Default

Top 5 Tips To Improve Concentration

Concentration means the minds main emphasis is on one object. Concentration is needed for most everything whether solving a problem or completing a task. Everyone has the ability to concentrate. However, there are times when the mind is racing, and thoughts become disorganized, therefore, nothing can hold one’s attention for terribly long. This is where the problem arises with concentration. When someone is distracted and focusing on the one thing that needs attention, is impossible. Concentration is not physical it is solely a mental exercise. These tips are sure to improve the ability to concentrate even when life is full of distractions.In order to concentrate one must have the capability to accomplish only one objective at a point in time. The skill to spotlight on one task at a time is an essential key to concentration. One simply has to make priorities. This means for the moment pay no attention to some things in support of others. Refusing to pay attention to certain tasks does not suggest they are not necessary it just means they are less important at this point. This requires giving projects ratings of importance in order to figure out which projects are priorities over others and the scheduling of those priorities. Doing one thing at a time helps develop concentration whereas multitasking will only cause distractions.Make a point to stop and see. Often thinking too many causes people to miss the world around them. In order to develop focus, and pay attention to try to look at things as if one is seeing them for the first time. Seeing something for the first time will help to stay in the zone and stay totally focused on the task. Detail never noticed is experienced, and that can improve concentration.

An enemy of concentration is procrastination. Postponing tasks is not very productive. The first step to avoid procrastination is to find out why someone procrastinates. Is it because they are afraid, a perfectionist or just easily distracted. Set time limits for projects. By eliminating fears and distractions that take up precious time, everyone may be able to overcome procrastinating. Harnessing thoughts and saying no to outside distractions is mental conformity. One has to develop the ability to say no not now and carry on with the task in order to concentrate on something. Concentration is simply mental compliance.

Learning to work through frustration is essential in successfully achieving something that someone wants to achieve. Building endurance can make concentration better. Staying power or having endurance is to keep doing something or keep trying over long periods in spite of distraction. One method that works to build endurance is the rule of five more. When it is tempting to give up on something, just follow the do five more rule, for instance, if someone tires of writing pages of letters just write five more sentences. This strategy is highly effective and simply by just doing five more of anyone can push past the frustration in accomplishing goals and build up mental endurance.

Plan to focus. Divide tasks into manageable parts doing so creates a sense of accomplishment, which can help anyone stay motivated, and on task longer. When doing something important if other worries get in the way, and affect your concentration then writing down these worries is a valuable technique to clear the worries from the mind, will allow better concentration. Writing down worries leaves the mind free to be able to concentrate on the present task. Remember that no one is a robot. Take breaks such as a snack break or a walk to stretch and clear your mind this enhances concentration.

Watch your diet. When you feed your body junk it leads to a loss of brain power. Make sure you get awell-balancedd diet of fruits and vegetables everyday along with a daily exercise routine. Also, often times food isn’t enough for your daily intake. Consider taking a diet supplement and vitamins. Omega 3′s and other such brain vitamins will help your mind.

The ability to work without letting feelings or activities get in the way is hard, but that is what concentration is. To improve concentration requires time and mental energy. Nevertheless, it can be worth the effort. Concentration is necessary, for everyone and everyone can learn to concentrate. Improving concentration is learning a skill and learning a skill takes practice. The ability to focus is the foundation of success.

About the author

Misty Patterson